Wednesday October 18, 2017

17
Dec
Written by admin

CFT Warm-up and Mobility

Strength: Clean & Jerk 3 x 1 @ 80% 2 x 1 @ 85% 2 x 1 @ 90% 5  x 1 @ 80% Rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%

WOD:

“Elizabeth”

Clean 135 lb
Ring dips
21-15-9 reps, for time

                  Extra Credit:

Accumulate 4 mins in an L-Sit

1970-01-01

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