Monday October 23, 2017

02
Sep
Written by admin

Don't forget... classes will run as scheduled for the weekend and there will only be one class on Monday at 11am!

*CFT Standard Group Warm-up*

CF TOTAL

or

WOD:

5 RFT~ 25 Double Unders 25 Abmat Sit-ups 200m Run

Face it... we’re like this but in better looking &  less clothing!

The above pic and caption (which I changed to say "better looking & less") comes from the following blog...

Perils of Talking to Non-CrossFitters

This article is so true!  Have you ever had this happen?

1970-01-01

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315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com