Monday October 23, 2017

18
Sep
Written by admin

*CFT Group Standard Warm-up*

Strength: Deadlifts 3 x 3 (70-80-90%)

WOD: 10 RFT~ 3 Deadlifts (50% of 1 rep max) 100m Run 6 OTB Burpees

"Harder, Better, Faster, Stronger"

1970-01-01

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