Tuesday October 17, 2017

16
Jun
Written by admin

*CFT Standard Group Warm-up* then 3 Rnds - TABATA Mash-up -jumping jacks -squats -mountain climbers -jumping air squats

STRENGTH: Power Cleans 7 x 3

WOD: In 5 minutes, complete: 30 Power Cleans (135/95) AMRAP GHD Sit ups

>>Score is number of GHDs completed.

Post heaviest weight completed in PCs and # of GHDs to comments

Mornin' Biiiaaaatches doin' work!

1970-01-01

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