Thursday October 19, 2017

13
Jun
Written by admin

*CFT Group Warm-up* plus 1 Round of "Helen"

WOD: 5 rounds NOT for time using 2 Dumbbells or KBs of the followng: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Jerks **Try to go up in weight each round**

1970-01-01

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