Wednesday October 18, 2017

31
May
Written by admin

CFT Warm-up Drills  plus 3 RNFT~ 5 Med Ball Cleans (20/14#) Walking Lunges w/ Med Ball - length of mat and back

WOD: 3 RFT~ 50 Russian KB Swings (53/35#) 30 T2B 15 HSPU

Extra Credit: 5 mins of Turkish Get-ups (If form is perfect - go up in weight)

"Can the Meat Be My Vegetable?"

1970-01-01

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