Wednesday October 18, 2017

14
Apr
Written by admin

Ed's Warm-up & Mobility

WOD:
3 Rounds For Reps~
1 minute @ each station:
-Row for calories
-Ball Slam (50#/25#)
-Burpees
**Rest 5 minutes**
10 minutes to establish:
1 RM Bear Complex:
Power Clean
Front Squat
Push Press        
Back Squat
Push Press

photo-2

 

2013-04-14

Posted in Crossfit  
 

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