Sunday October 22, 2017

24
Sep
Written by admin

Scott's Warm-up

Strength: Back Squats 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75%

WOD: 8 Min AMRAP~ 5 Pull-ups 10 Power Cleans (95/65#) 15 Double-Unders

POSTURAL LESSONS

1970-01-01

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