Monday October 23, 2017

05
Jul
Written by Zach

Warm Up
3 rounds
10 Shoulder rotation
4 Windmills
4 OHS

Met Con
3 Rounds
5 Pull ups
10 Push ups
15 Squats

WOD
185/135 Max rep front squat
Rest 2-3 minutes
135/95 Max rep front squat
Rest 2-3 minutes
95/65 Max rep front squat
Scale would be start at 135/95 then 95/65 then 65/35

-19

2013-07-05

Posted in Crossfit  
 

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