Tuesday October 17, 2017

26
Jun
Written by admin

CFT Standard Warm-up and Mobility Movements WOD:

“Diane”

Deadlift 225 lb
Handstand push-ups
21-15-9 reps, for time
Rest 5 minutes 3 min - AMRAP: Double Unders 2 min - AMRAP: T2B 1 min - Row for Calories Fighting your way back from an INJURY!
1970-01-01

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