Sunday October 22, 2017

05
Aug
Written by Zach

Warm Up
500m Row/400m Run/or 1m Bike
CFT Warm Up

Strength
Backsquats
1x8 65%
1x8 75%
1x6 80%
1x6 85%

Wod
3 Rounds for Time
25 KB Swings 70/53
15 Ring Dips


 

2013-08-05

Posted in Crossfit  
 

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