Thursday October 19, 2017

26
Aug
Written by admin

*CFT Standard Warm-up*

Skill: Deck Squat

Strength: Deadlifts 3 x 5 (60%)

WOD: 15 Min AMRAP~ 6 Deadlift (275/185#) 12 Ring Dips 16 Push-ups

1970-01-01

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