Tuesday October 17, 2017

19
Dec
Written by admin

CFT Standard Warm-up

WOD: 6 RFT~ 3 Hand Stand Push-ups 6 Deadlifts (225/155) 12 Pull-ups 24 Double Unders

POLISHING YOUR DIAMOND 

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com