Wednesday October 18, 2017


CFT Warm-up and Mobility

WOD: CrossFit Games Open 12.4

Fundamentals Class:

Squat and OHS Break-down then 12 mins - AMRAP: 5 PVC OHS facing the wall 5 Slam Balls (15#) 2 Wall Push-ups 10 Standing, Alternating K2E

 CF IS FOR EVERYONE

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