Monday October 23, 2017

26
Sep
Written by admin

Class Cancelations for this week only: 9:30am (tomorrow) Tuesday, 9/27 11am Friday 9/30 All other classes will run as scheduled. Sorry for the inconvenience.

Strength: Deadlifts 5/3/1 @ 75-85-95

Pick one of the two WODs:

1) For Time: 800m Run 100 Box Jumps (24/22") 800m Run

or

2) 4 RFT: 50 Double-Unders 20 Pull-ups 50 Squats 20 Push-ups

1970-01-01

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