Tuesday October 17, 2017

30
Dec
Written by admin

Warm-up: Row 500m 25 GHD Sit-ups 25 Hip Extensions 10 Handstand Push-ups 10 Chest to Bar Pull-ups

Strength: Clusters @ 75% *1 every 30 seconds for 10 minutes

Metcon: Row 1,000m 3 rounds of: 5 Handstand Push-ups 10 Clean & Jerks (135/95#) 25 Double Unders Row 1,000m (after the 3 rounds)

1970-01-01

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