Monday October 23, 2017

12
Oct
Written by admin

ATTENTION:  THERE WILL BE NO CLASS THIS FRIDAY AT 11AM.  ALL OTHER FRIDAY CLASSES WILL GO ON AS SCHEDULED.  SORRY FOR THE INCONVENIENCE.

WARM-UP

2 Rounds of 400M Run and 20 Burpess

10 Minutes of Jump-rope work

WOD

Death By Pullups

With continuously running clock: do 1 Pullup in the first minute, 2 pullups in the second minute, 3 pullups in the third minute, etc until you cannot complete a round. 

Death By Sit-ups

1970-01-01

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Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com