Tuesday October 17, 2017

23
Sep
Written by admin

*CFT Group Standard Warm-up* plus TABATA Wall Balls (20/14) TABATA Double-Unders

WOD: Start w/ 10 meters... Every minute on the minute (EMOM) add another 10 meters

Post completed number of rounds.

Bret being so kind to "roll out" Douglas-Walter!!

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1970-01-01

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