Thursday October 19, 2017

12
Jan
Written by Sarah Lipsy

Mon 1/12/15-
WU: 3 min light row then - 15 KB-SDHP/15 KBS/ 10 box jumps/10 PVC-OHS/5 PVC pass throughs/5 push ups 
-take5-7min to roll/stretch-

Skill: Deadlifts (week 6)
4 sets of 4 reps @90% w/3 min rest
*not touch and go*

Wod: 7 min AMRAP
4 squat clean thrusters (135/95)
8 front squats 
12 t2b

IMAG1454

 
 
 
1970-01-01

Posted in Crossfit  
 

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