Tuesday October 17, 2017

19
Jan
Written by Sarah Lipsy

Monday 1/19/15-
WU: 500m row/30 alt supermen/15 KBS 
-take 5-7 min to roll/stretch

Skill: Deadlifts (week7)- 25 min clock
3x3 @95% w/3 min rest 
(Not touch and go)

Wod: "Cindy"-20 min AMRAP 
5 pull ups 
10 push ups 
15 air squats

 
 
 
1970-01-01

Posted in Crossfit  
 

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