Wednesday October 18, 2017

22
Dec
Written by Sarah Lipsy

Monday 12/22/14-
WU: 2x 500m row/15 supermen/ 15 KBS/ 15 box step ups

Skill: Deadlifts (week 3) 
Take 6-8min to warm up to your 80% 
@80% 6 sets of 6 deadlifts (these are not touch and go) w/3min rest 
-25 min cap-

Wod: "Amy's birthday wod"
34 cal row
12 t2b 
22 wall balls 
80 DU 
22 wall balls 
12 hang snatches (95/65)

 
 
IMAG1455
1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com