Tuesday March 20, 2018

Written by Sarah Lipsy

Monday 12/15/14-
WU: 2x 500 m row/ 10 GHD/ 10 KBS/ 10 RDL's with empty barbell 
-take 5-7 min to roll and stretch-

Skill: Deadlifts (week 2)
*Take 8 min to build to 80% of your max*
6 sets of 5 reps at 80% of max w/3 min rest
**These are not touch and go, every rep should be pulled off the ground as if it was your first pull**

Wod: 7 min AMRAP
12 thrusters (95/65)
9 box jumps
6 power cleans


Posted in Crossfit  

Montly Archives

Click to open larger map

Contact Us


7687 Frontage Road,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com