Tuesday October 17, 2017

26
Jan
Written by Sarah Lipsy

Mon 1/26/15-
WU: 500m row/30 alt supermen/15 KBS/15 PVC good mornings/10 Jump squats -Takes 5-7 min to roll/stretch-

Skill: Take 25 min to PR your deadlift

Wod: 21-18-15
S2OH (95/65)
Box jumps (20/24)
**between every round 30 DU**

IMAG1453

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com