Thursday October 19, 2017

17
Oct
Written by admin

CFT Standard and Mobility

Strength: 5 x 2 Power Snatch Rest 1 min between each set

5 x 2 Power Clean and Jerk *Jerk only on 2nd clean Rest 1 min between each set

WOD: 15 min AMRAP~ 20 Calorie Row 10 Push Jerk (135/95#) 20 Back Extensions

1970-01-01

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