Monday October 23, 2017

19
Oct
Written by admin

*CFT Standard Group Warm-up*

Strength: Clean 6 x 2 (Start at 80% and work your way up)

Accessory Work: One-handed KB Snatch (53/35) 3 x 10 each arm

WOD: Max Reps in 5 mins - Box Jumps (30"/24") Rest 5 minutes Run 3 x 800m Rest 3 mins between each run

IMPROVING OURSELVES

1970-01-01

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