Tuesday March 20, 2018

Written by admin

*CFT Standard Group Warm-up*

Strength: Find 1 rep max Push Jerk (from rack)

WOD: For Time~ 21-15-9 Power Cleans (185/125#) Box Jumps (30/24")

Ugggghhhhh! I took an awesome group photo of our new folks that will be joining the CFT family and took the wrong camera stick home!  Sorry guys!

Also... Good Luck to Joe P who will be competing in the Olympic Lifting Meet at the Lansing Healthy and Fit Expo tomorrow!

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