Wednesday October 18, 2017

01
Nov
Written by Zach

WOD

6 rounds:

6 push press (at max strict press wt)

15 Toes-to-Bar




**Don't miss our free CrossFit kids demo tommorrow Nov 2 at 11am!!

See you there**

Jes Wiz - Level 1 Certified CrossFit Coach and Certified CrossFit Kids Trainer

1970-01-01

Posted in Crossfit  
 

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