Wednesday October 18, 2017

07
Mar
Written by admin

CFT Standard Warm-up and Mobility

WOD:
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches (75/45#)
30 Burpees
30 Snatches (135/75#)
20 Burpees
30 Snatches (165/100#)
10 burpees
Max Reps of Snatches (210/120#)

 

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com