Wednesday October 18, 2017

28
Aug
Written by admin

Baby Nora, Big Brother - Jaxon & LiL Landon!

*CFT Standard Group Warm-up*

Strength: Should Press 3 x 5 (60%)

WOD: "Hell-in" For Time~ 1200m Run 63 KB Swings (53/35#) 36 Pull-ups 800m Run 42 KB Swings 24 Pull-ups 400m Run 21 KB Swings 12 Pull-ups

Jaxon warming-up prior to the WOD!
1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com