Monday October 23, 2017

21
Jan
Written by admin

CFT Standard Warm-up

Partner WOD: 4 Minutes Work~ 1 person completes 10 Reps of Squat Cleans 1 person completes Max Reps of Burpees (Choose weight for SC that both partners can complete) *Rest 6 minutes* 4 Minutes Work~ 1 person completes 10 Reps of Front Squats 1 person completes Max Reps of KB Swings (53/35#) *Rest 6 minutes* 4 Minutes Work~ 1 person completes 10 Reps of Dead Lifts 1 person completes Max Reps of Abmat Sit-ups (Choose a weight for DL that both partners can complete)

>>Scores based on # of Burpees, KB Swings & Abmat Sit-ups<<

Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results. ~Andrew Carnegie

1970-01-01

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