Tuesday October 17, 2017

10
Dec
Written by admin

CFT Standard Warm-up & Mobility

WOD: For Time~ 20 Hang Squat Snatch (115/75#) 50 Double Unders 30 KB Thrusters (53/35#) 50 Double Unders 40 T2B 60' Burpee Broad Jumps 40 BB Step-Ups (20" - 115/75# - Front rack/Alternate legs) 50 Double Unders 30 Double KB Snatches (53/35#) 50 Double Unders 20 Bar Muscle-Ups *Strict 20 minute time limit*

Because everyone can do this... EASY!

1970-01-01

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