Friday October 20, 2017

04
Mar
Written by Zach

Warm-up

CFT Warm-up

Strength

7X2 First Pull + Hang Snatch – heaviest possible, rest 60 sec.

WOD

3 rounds for total working time of:
Run 400m
25 Wall Balls 20/14#
*Rest 1 minute after the first round, and rest 2 minutes after the second round

xtra credit 3xME T2B rest 1 minute Running

FOXY

2013-03-04

Posted in Crossfit  
 

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