Wednesday October 18, 2017

14
Jun
Written by admin

*CFT Standard Group Warm-up* then Air Squat Therapy: 10 squats held 10 secs at depth / 10 sec rest

Strength: Back Squats 5 x 3 climbing

WOD: AMRAP in 12 minutes of - 2 Rope Climbs 20 Push ups 20 Walking Lunge Steps (10 each side) 200 Meter Run

Congratulations to Katie V., Douglas-Walter and Coombs for getting their 1st rope climb today and then doing them in the WOD! Awesome job!

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