Friday October 20, 2017

27
Apr
Written by admin

CFT Standard Group Warm-up

Strength: Front Squats 10 @ 60% 8 @ 65% 6 @ 70% 6 @ 75% 6 @ 80%

WOD: 5 RFT~ 11 Deadlifts (225/155#) 11 Push-ups 11 T2B

KILLING THE FAT MAN, PT. 3

1970-01-01

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