Thursday October 19, 2017

29
Jun
Written by admin

 

Drew earned his spot in the Muscle-up Club today.  Great job on your first muscle-up Drew.

WARM-UP

CFT Standard Group Warm-up

then

3 Rounds for time:

20 Ball Slams Bear Crawl Crab Walk 20 Med Ball Cleans

WOD

Squat Snatch 7x 2

1970-01-01

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