Monday October 23, 2017

21
May
Written by admin

STRENGTH

Back Squat: 1x6 @70%, 1x6 @80%, 1x3 @90%, 1x2 @95%

WOD

3 rounds:

Run 400m

20 burpees

Rest 2 minutes between rounds

 Congrats to Paul for getting his first Muscle-Up today (there are many more in his future)

1970-01-01

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