Monday October 23, 2017

20
Jul
Written by admin

As some of you know, our own Di has been interning to become a CrossFit Trainer.  This past weekend, she completed her final CrossFit Trainer Certification.  Di was one of our first members at CFT, and we are very happy to have her as our first "home grown" trainer.  You will see her running some of the day classes going forward.  Please join us in congratulating Di.

CFT Warm-up then Split Jerk 3-3-3

WOD

G.I. Jane (100 Burpee Pull-ups)

1970-01-01

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