Sunday September 23, 2018

Congrats Marge, for completing Part 1 of your medical boards!!!

CFT Standard Warm-up Review of Hang Squat Snatches & OHS w/ PVC pipe

WOD: For time... 20 HSPU 30 T2B 20 Hang Squat Snatches 30 Wall Balls (20/14# - 10') 20 Shoulder to Overhead (95/65#) 30 KB Swings (70/53#) 400m Farmer Carry Single Hand (use above KB)

In memory of Marge's good friend who passed away 5 years ago on Father's Day, some of us joined her to do a WOD in memory of him... "Josh Taylor"  For time~ 100 Double Unders then 10-9-8-7-6-5-4-3-2-1 C2B Pull-ups Burpees Ground to Overhead (155/105#)


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