Friday October 20, 2017

05
Dec
Written by Sarah Lipsy

Friday 12/5/14: 
WU- coaches choice+ 2x 10 barbell strict press/8 barbell push press/ 6 barbell split jerks 
-Take 5-7min to roll/stretch-

Skill: Split Jerks (week 1)
Split Jerk Balance - 6sets of 2 reps @40-50% of max split jerk w/1min-90sec rest

** we are working on foot positioning with this not max wt**

Wod: "Alex's Birthday Wod" 5 RNDS 
24 v-ups
12 clean and jerks (135/95)
90' burpee broad jumps (up&down the mats once)

 

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