Monday October 23, 2017

14
Jan
Written by Sarah Lipsy

Wed 1/14/15-
WU: coaches choice + 10x PVC shrug/PVC high pulls/ PVC squat cleans/ PVC front squats/5-7min roll&stretch

Skill: Cleans (week4)
1. 4x1 squat cleans @80% 
2. Take 8 min to establish a 3 rep max t&g clean

Wod: 10 min AMRAP 
25 burpees 
50 DU

 
 
 
1970-01-01

Posted in Crossfit  
 

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