Tuesday October 17, 2017

07
Jan
Written by Sarah Lipsy

Wednesday 1/7/15: 
WU: 500m row then 2x 8 PVC shrugs/ high pulls/front squats/ squat cleans (clean grip) *take 5-7min to roll/stretch*

Skill: cleans (week 3)
1. 70% of max cleans: 5 sets of 1 Squat Clean w/90 sec rest

2. 105% of max 5 sets of 1 clean pulls w/90 sec rest

Wod: 3 RNDS 
20 ball slams 
15 cleans (95/65)
10 HSPU

 
 
hs
1970-01-01

Posted in Crossfit  
 

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