Sunday October 22, 2017

17
Dec
Written by Sarah Lipsy

Wednesday 12/17/14-
WU: coaches choice+ w/empty barbell: 10 BB Shrugs/ 10 BB high pulls/10 BB squat cleans
-Take 5-7min to roll/stretch-

Skill: Cleans (week2) 
A- @60% of max cleans 5sets of 2 SQUAT cleans w/1min rest 
**working on dropping under the bar**
B- @95% of max clean: Clean Pulls 5sets of 1 w/90 sec rest 
**working on bar path and hip explosion**

Wod: 21-18-15 
Alt kb cleans 
Pistols 
Pull ups

1970-01-01

Posted in Crossfit  
 

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