Tuesday October 17, 2017

16
May
Written by admin

CFT Standard Warm-up          plus 5 min AMRAP 5 Pullups 10 Situps 15 Squats

Strength:
Snatch 5 x 2 Work up to 80%
WOD:

Watch a video for this workout“Grace”

Clean & jerk 135 lb
30 reps for time
1970-01-01

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