Thursday October 17, 2019

03
Dec
Written by Sarah Lipsy

Wednesday 12/3/14:
WU: dynamics; 2x 10 PVC shrugs/10 PVC high pulls/ 10 PVC split jerks/ 10 med ball squat cleans 
-take 5-7min to roll/stretch-

Skill: take 20 min to pr your Clean&Jerk 
Suggested build: light wtx5/ mod-light wtx5/ 70%x2/ 80%x1/ 85-90%x1/ PR

Wod: for time 
20 hang cleans (155/105)
* if you have more then 2 failed attempts at this wt you need to scale!!! this is not an option*

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com