Tuesday October 17, 2017

19
Nov
Written by Sarah Lipsy

11/19/14

warm up: 500m row 2x 10 goblet squats/ 10 PVC shrugs/ 10 PVC high pulls/ 5 PVC squat cleans 

skill: take 20min to PR your clean 

suggested build: light wtx1/ mod-light wtx5/ 70%x1/ 80%x1/PR 

WOD: 9-6-3

squat clean thrusters (125/85)

pull ups 

 

 

1970-01-01

Posted in Crossfit  
 

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