Friday October 20, 2017

09
Jun
Written by admin

REMINDER:  There is no Noon Class tomorrow (June 10).  Sorry for the inconvenience.

WARMUP

3 Rounds

10 Ball Slams

10 Box Jumps

WOD

Work up to 1 Rep Max Clean and Jerk

1970-01-01

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315-452-0442

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Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com