Tuesday October 17, 2017

03
Aug
Written by admin

CFT Standard Group Warm-up then 10 minutes of "Goat" work

Watch a video for this workout“Cindy”

5 pull-ups
10 push-ups
15 squats
As many rounds as possible in 20 minutes

Ash doing her pull-ups on the rings!

LIFE BEYOND BAGELS
1970-01-01

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