Tuesday October 17, 2017

13
Feb
Written by admin

CFT Group Warm-up

WOD:

"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

OR

"Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups

 
1970-01-01

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