Monday October 23, 2017

18
Oct
Written by admin

Warm-up: Run 400m 15 Mountain Climbers Bear Crawl (down & back) Frankenstein Walk (down & back) Shoulder Rotations Shoulder Circles

WOD: For Time~ 100' Walking Lunges 50 Push-ups 25 Knees to Elbows 50 Box Jumps (24/20") 25 Air Squats 25 Pull-ups 50 Ab-mat Sit-ups

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com