Wednesday October 18, 2017

16
Dec
Written by Sarah Lipsy

Tues 12/16/24-
WU: coaches choice+ 10 min mobility

Skill: 
A- 2x2x2x2 strict Chest to bar pull ups with least amount of resistance as possible w/1min rest 
B- 3 sets of 6 Turkish get ups on each side w/1min rest 
C- 3 sets of 10 strict press @60-70% of max w/2min rest

Wod: 10 min AMRAP 
10 t2b 
15 SDHP (115/75)

IMAG0095 (1)

1970-01-01

Posted in Crossfit  
 

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